Discover our services designed to boost your performance and transform your day-to-day life.
Do you want to know more?
Explore each section to discover all the details and benefits. At Welfare we are committed to helping you achieve your personal and professional best.
Services
Trainers, physiotherapists, osteopaths, nutritionists and masseurs,...
Our expert trainers accompany you every step of the way,...
Our programme combines expert supervision, personalised plans and...
Our programme for small groups,...
Continuous supervision by our experts and the flexibility you need...
Designed to improve productivity, reduce stress and strengthen...
Expert physiotherapists use advanced techniques and technology...
Expert physiotherapists use advanced techniques and technology...
Our experts tailor each session to your specific needs,...
Improve your body composition, increase your energy and boost your results...
Sports Facilities
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Los 3 errores más comunes en la elevación lateral de mancuernas:
🛑 ¡Cuidado al iniciar el movimiento con mancuernas delante del cuerpo! Este enfoque activa en exceso el trapecio y puede llevar a lesiones.
👉 Flexiona los codos correctamente para evitar quitar carga del deltoides lateral.
🚫 Balancearse y hiperextender la lumbar solo alimenta tu ego al mover más peso, pero a costa de tu salud.
🔥 Si quieres una variante que realmente haga trabajar tus hombros y maximizar tu progreso, ¡síguenos y no te pierdas nuestro próximo vídeo!
Para más información, contáctanos!
#EntrenamientoSeguro #ProgresoReal #welfare #entrenamientohombros #trabajodehombros #erroresentrenamiento #correccionentrenamientohombros #ejercicioshombros
This is how a training routine begins at Welfare ✅
If you're looking for a center with a wide variety of professionals and training options, Welfare is the place to train seriously, with awareness, and with results.
#entrenopersonalbarcelona #barcelonapersonaltrainer #bcnpt #barcelonapt #personaltraining #entrenadorpersonal #entrenadorspersonalsbarcelona
We've revamped our website! New sections, a new look... a much more intuitive and comprehensive website.
📲 welfarecoworking.com
#welfare #personal trainersbarcelona
#barcelonapersonaltraining #fitnesscoworking
Bernat tells us about Strong by Welfare classes, designed to work both the upper and lower body, combining full-body exercises in a dynamic and effective way.
📅 Classes are held every day at different time slots:
🌅 Morning | 🕛 Midday | 🌆 Afternoon
Each session is different, tailored, and progressive, designed to help you improve your performance, strengthen your body, and get fully active 💪🔥
🎯 If you're looking for an innovative way to train in a motivating and professional environment, Strong by Welfare is for you!
#StrongByWelfare #FitnessCoworking #StrengthTraining #ConnectAndTrain
#BernatTrainer #StrengthAndWellbeing #Welfare
💥 NEW PHYSIOLOGIST ON THE TEAM! 💥
At Welfare, we continue to expand our team to offer you the best.
Today we welcome Marc Soteras, Sports Physiotherapist and Rehabilitation Specialist, who joins our team with extensive experience treating elite athletes.
🔥 He specializes in:
✅ Muscle and tendon injuries
✅ Post-ACL surgery rehabilitation
✅ Advanced sports rehabilitation
Marc is currently part of the Kosner-Saltoki Home team in the Titan Desert Morocco 🌍 and has accompanied tennis players on the ITF and Challenger circuits.
#WelfareFitness #PhysiotherapySports #CoworkingFitness #NewPhysio #Readaptation #HealthAndSports #physiosbarcelona #physiobarcelona
What can you expect from our STRONG BY WELFARE training sessions?
1⃣ Small Group Training: Small groups of up to 10 people to ensure personalized attention.
2⃣ Personal trainer-led training: Technique correction and ongoing monitoring.
3⃣ Sessions structured by muscle groups:
Day 1: Upper body.
Day 2: Strength, toning and postural improvement.
4⃣ Guaranteed benefits: Tones, reduces body fat, and improves your posture.
5⃣ Flexible schedules:
10:00 (morning).
2:30 PM (noon).
19:00 (evening).
📍 We'll be waiting for you at C/Girona 177 to begin your transformation.
👉 Reserve your spot now or request more information by sending us a DM. Don't miss out!
#StrongByWelfare #SmallGroupTraining #TrainWithUs #Toning #Strength
#WelfareTea
💪 Discover STRONG by WELFARE groups 💪
🔹 What are they?
These are small group training sessions (maximum 10 people), where you won't lose the personalized attention, as everything will be guided by a personal trainer.
✅ We divide each session by muscle groups:
● One day we worked upper body.
● Another day we focused on strength, improving toning, reducing body fat, and correcting posture.
🔹 Schedule:
📅 We offer 3 groups per day:
1⃣ Morning: 10:00
2⃣ Noon: 2:30 PM
3⃣ Afternoon: 7:00 PM
📍 We're located at C/Girona 177. We're waiting for you to start your transformation! 🚀
💬 Reserve your spot by sending us a DM or stop by to meet us.
#StrongByWelfare #SmallGroupTraining #gruposdetraining #Ferza #WelfareTeaM
Are you a freelance personal trainer? Welfare is for you!
At Welfare, we offer a premium space where you can:
✅ Train your clients in a professional and equipped environment.
✅ Manage your business your way, without high fees or commitments.
✅ Boost your career in a place designed for success.
Join our community of freelance coaches and take your business to the next level.
level.
👉 Reserve your spot today! Send us a DM or visit our website for more information.
#TrainersFreelance #CoworkingFitness #WelfareTeam #TrainerPersonal #GymProfessional
💪 Discover your inner strength with Strong by Welfare: 50-minute small-group workouts designed to build strength, burn fat, and tone your body in record time. First class FREE! 🚀 #ResultsThatShow #groupfitness #fitnessclasses #grouptrainingbarcelona #grouppersonaltrainer #personaltrainingbarcelona #grouptraining
💪 At Welfare, we want to see you succeed. We give you the space, tools, and support you need to stay consistent and achieve your goals.
Ready to get started? Come to Welfare and take the first step toward your goals 🙌
#WelfareFitness #Real Results #ConsistencyIsTheKey #TrainingWithPurpose #spacefitness #coworkingfitness #strengthandmotivation
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